Are you getting pain from menstruation? If yes, you are not alone. There are millions of women around the world feel that. What usually do you do when that happen with you? Are you crying? Are you going to the doctor? Are you taking pill? Or just relax and go to sleep?
How about if you o exercise when you get menstruation? The study research said that exercise can trigger “happy” hormone in the brain so you can reduce your own pain, including menstruation cramp.

Eating spinach can help to boost the red blood cells so you will not feel that weak. Do you ever hear about the pill that reduces the number of menstruation in a year!!
Do you think, is that healthy to your organs if you consume that pill? Maybe not maybe yes but consuming natural vegetables and fruits is the best one. It is safe and it does not damage the organs.

So what is the best way to reduce the menstruation cramp? First, relax and take a rest. Do not think too much about something. Try to think effective and efficient about anything. Why I suggest you to id because when we are in pain we cannot think clear and we are getting so sensitive. All of that can lead to STRESS. So if you have to solve any problem, try to discuss with someone. Do not push yourself to hard. Give your body to rest and your mind in peace.