Jan 27, 2010
Green tea is so famous and worldwide for its advantages to the human body. Many products in the market relate to green tea which are supposedly good for you. It is beneficial to the body as evidenced by studies conducted in many countries. However, it also has a few consequences or side effects which are certainly not to be ignored.
This medicinal tea comes from the leaves of the Camellia Sinensis plant which is well-known for its anti-oxidants which have healthful benefits for the body. The most powerful is that tea provides anti-oxidants. But like coffee, it contains some side effects. Taking too much green tea will lead to restlessness and insomnia. It happens because tea contains caffeine which has the capacity to make you wide awake and alert. Then, green tea can result iron deficiencies especially for women.
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Jan 27, 2010
Low back pain is pain and stiffness in the lower back which is usually caused when soft tissue like muscles and ligaments attaching a vertebra is strained. Vertebra is the back bone that protects the spinal cord inside. When these muscles or ligaments become weak or strained, the spine loses its stability, resulting in pain.
It can be caused by several reasons such as lifting and carrying heavy objects or having static positions like spending a lot of time sitting or standing in one position. In addition, overweight and injury caused by fall can be the reason of lower back pain. If you find the pain is continued with loss of bowel or bladder control, weakness in moving your legs, you should get immediate medical treatment. At first the symptoms appears are pain in the back or legs, spasm, or limited movement.
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