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Jan 27, 2010 
off weight and stay healthy. You may also restrict foods, take some diet pills and supplements, have surgery etc. However the result sometimes not as expected before. The basic of keeping off weight and staying healthy is maintaining an energy balance. The energy balance is simply the balance between how many calories your body absorbs and burns. Absorb more calories than you burn, and you gain weight.
No matter what you eat or how much you eat, and no matter how active or inactive you are, your inability to properly balancing your energy is the basic reason you can not keep the weight off. If there is one thing that fail your diets it is how to modify and maintain your energy balance well. Many people purposefully skip over all the boring energy balance stuff. They may think that it is useless thing to do because after loosing some weight they gain more weight. Moreover, it may lead to some health problem.
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