
When it concerns about healthy, it is commonly heard the word cholesterol. Most adult usually take cholesterol test regularly. It relates to weight and the percentage of body fat in the body. Then, it will be a written result on normal cholesterol range. However, they may not really understand cholesterol and how it works in the body.
Cholesterol is commonly seen as a scary word. Most people think cholesterol as something that leads to health problem such as heart attack. It is actually an important product in our bodies. Cholesterol functions as vital role for human beings. Cholesterol is a waxy material that is produced in your liver. You can also find cholesterol in many products including meats and dairy products. The body needs cholesterol to burn fat, produce vitamin D, and help digest fat. But, most people eat way too much cholesterol which increasing the number of cholesterol in the blood stream.
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